The 10 Nuts That Will Keep You Healthy!

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1) Brazil nut

In addition to lowering cholesterol, oxidative stress, and inflammation, selenium, that is found brazil nuts, has been linked to a number of health advantages.

2) Walnut

Excellent source of omega-3 fatty acid alpha-linolenic acid, which may improve heart health, blood pressure, circulation, inflammation, and cognitive brain function.

3) Almond

The health benefits of foods rich in nutrients include lowering "bad" LDL cholesterol, aiding in weight loss, and slowing the rise in blood sugar in diabetics.

4) Hazelnut

Health advantages may include a reduction in total cholesterol, "bad" LDL cholesterol, and triglycerides, as well as an increase in vitamin E levels in the blood.

5) Pecan

Aside from decreasing "bad" LDL cholesterol and increasing blood antioxidant profiles, this superfood is chock-full of health-promoting elements.

6) Peanut

They're not nuts at all—they're actually legumes. Reduced risk of heart disease and diabetes may be one of the health benefits of a diet rich in fruits and vegetables.

7) Macadamia

The health benefits of a diet rich in monounsaturated fats include a reduction in heart disease risk factors and a decrease in total and "bad" LDL cholesterol.

8) Chestnut

According to Natural Food Series, potassium-rich foods may help manage blood pressure, boost antioxidant levels in the blood, and alleviate respiratory ailments.

9) Pistachio

High in fiber, the potential health advantages include boosting "good" HDL cholesterol, lowering blood pressure, and reducing oxidative status.

10) Cashew

Rich in minerals, health advantages may include lowering blood pressure in those with metabolic syndrome and boosting blood antioxidant levels.

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