Popular Foods That Make You Look Older

explore now

White bread

Most store-bought bread has refined sugar. Adding sugar on bread is like putting turkey between two cakes.

Sugar is a recognised youth-killer. Sugar-Free Three is a weight-loss and health-improvement regimen to avoid additional sugar.


Worst skin offender? Cheese. Dairy products promote oil production, clogging pores and causing adult acne.

Artificial hormones administered to dairy cows wind up in their milk and the dairy products humans eat. Artificial hormones in dairy products might disrupt your hormonal balance.

Ice cream

This summertime essential does double-duty: Every mouthful contains sugar and dairy, two inflammatory elements.

Whey protein

Whey protein is a common ingredient in protein bars and powders, but it might be bad for your skin. Whey protein raises IGF-1, leading the skin to generate more sebum.

Artificial sweeteners

Artificial sweeteners aren't food, yet they're added to meals and drinks, causing skin problems.

Artificial sweeteners disturb the gut's microbiome, affecting metabolism and blood sugar homeostasis.

These diet foods and beverages raise the risk of insulin resistance, diabetes, and skin diseases including acne and rosacea.

Processed meats

Bacon, hotdogs, and deli meats are high in nitrates "Inflame and wrinkle skin.

High salt can "weaken collagen formation," which is bad because collagen is important for healthy skin, hair, nails, and bones.

Foods King Charles Eats Every Day

Click Here