Know the worst foods for your teeth!

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1) Soft drinks

In addition to contributing to the development of obesity, soft drinks are among the worst foods for your teeth. High in sugar and acid, soft drinks erode tooth enamel.

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2) Candy

Candy, particularly chewy candy like caramel and licorice, is terrible for your teeth because of its high sugar content.

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3) Chips

Chips and crackers may not be as sweet as candy, but they can be just as terrible for your teeth. These starchy foods promote tooth decay by adhering to teeth.

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4) Dried fruit

Dried fruit has vitamins, minerals, and fiber, but it's harmful for your teeth. Sticky and sweet dried fruit feeds cavity-causing germs.

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5) Alcoholic beverages

Alcohol isn't terrible for your teeth; sugar is. Alcohol's sugar mixes with mouth bacteria to build plaque, a cavity risk.

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6) Energy drinks

Energy drinks are not only unhealthy when consumed in excessive quantities, but their high acidity levels can also cause irreversible damage to teeth.

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7) Ice cubes

Ice cubes can weaken dental enamel if used frequently. In addition, teeth with worn-down enamel are more sensitive to temperature changes and are more prone to decay.

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8) Fruit juice

Fruit juice, especially fruit cocktails and punches, harms teeth. Fruit juice causes tooth erosion, which raises cavity risk.

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9) White bread

The simple carbohydrates in white bread have a tendency to adhere to teeth. By being in the mouth for longer, they encourage tooth decay.

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10) White pasta

White pasta's sticky texture makes it difficult to remove using saliva and the tongue. While adhered to teeth, it feeds tooth decay-causing bacteria.

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