Trans fat oils enhance the shelf life of processed foods like margarine, chips, and baked goods. Trans fat is harmful and should be avoided.
HFCS is used to sweeten processed foods and drinks. Its excessive simple sugars have been related to obesity, diabetes, and other health concerns.
It is a taste enhancer added to processed foods. It has been associated with a variety of symptoms, including headaches, nausea, and in rare cases seizures.
Small quantities of lead and arsenic are present. High use can raise the risk of Attention Deficit Hyperactivity Disorder, cancer, and other health problems.
Artificial sweeteners including aspartame, saccharin, and sucralose can help you cut calories. They are associated to metabolic syndrome, weight gain, cancer, and more.
These preservatives, found in bacon, hot dogs, deli meats, and sausages, create nitrosamines that enhance cancer risk.
Several processed foods, from soft drinks to salad dressings, include sodium and potassium benzoate. It's in the air and harmful when eaten.
White flour, rice, pasta, and bread lose their nutrient-rich outer layers during refining. Easy-to-digest grains can raise blood sugar.