Many things might cause us to get dehydrated: being too busy or having little water to drink; sweating; vomiting and diarrhea; and so on.
It's evident that we're not consuming any water while we're sleeping. Even our hydration levels could be affected by our sleep patterns.
Sleeping with your mouth open causes 42% greater fluid loss than sleeping with your nose closed, according to a research published in 2006.
Even though health professionals say that dehydration during sleep is unlikely to produce serious consequences such as cognitive impairment, it's still worth monitoring.
According to a study published in the journal Sleep in 2019, dehydration may be linked to a loss of sleep.
According to the findings, those who slept for less than eight hours per night were more likely to suffer from dehydration.
Dehydration remains a serious concern since the majority of people are inadequately hydrated. If you are thirsty, you are most likely already dehydrated.