Foods For Good Kidney Health

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1) Fatty fish 

Fatty fish like tuna and salmon are a great source of Omega-3, which helps regulate blood pressure and good for kidney health.

2) Cabbage 

They are low in potassium and sodium and contain fiber, and vitamins C & K, which are beneficial for the kidneys.

3) Bell peppers 

Bell peppers have low potassium, which is good for the kidneys. Also, they are full of Vitamin B6, C, and K.

4) Cranberries 

Cranberries are good for preventing UTIs. They can help your kidney healthy and without any disease.

5) Blueberries

Blueberries have good nutrients such as Vitamin C & fiber which are helpful for kidney health.

6) Dark, leafy greens

They are rich in vitamins and minerals that are helpful for kidneys and keep them in good function.

7) Olive oil

Olive oil is good for overall health but it is helpful to flavor dishes without the use of many salts.

8) Garlic

Garlic has a compound called Allicin which is helpful for people with kidney disease. Also, it is beneficial for healthy kidneys. 

9) Onions 

Onions are a good source of vitamins B6, C, and copper. They are good for blood and even for kidney function.

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