PER SLICE FROM A SMALL PIZZA: 330 calories, 13 g fat (6 g sat fat, 0 g trans fat), 630 mg sodium, 38 g carbs (2 g fiber, 3 g sugar), 13 g protein
The addition of vegetables to a piece of pizza is a great way to curb a pizza appetite without overindulging.
PER SLICE FROM A SMALL PIZZA: 230 calories, 9 g fat (4.5 g sat fat, 0 g trans fat), 390 mg sodium, 26 g carbs (1 g fiber, 2 g sugar), 10 g protein
The Garden Pizza is a top pick at Marco's and comes loaded with veggies including mushrooms, black olives, onions, tomatoes, feta, and three of Marco's special cheeses.
PER SLICE FROM A THIN FAMILY PIZZA: 180 calories, 8 g fat (4.5 g sat fat, 0 g trans fat), 340 mg sodium, 18 g carbs (<1 g fiber, 3 g sugar), 9 g protein
Papa Murphy's crustless pizza is a keto-friendly choice that has all of your usual pizza toppings but none of the crust. It comes in a convenient individual tray.
PER SLICE FROM A MEDIUM PIZZA: 180 calories, 5 g fat (2 g sat fat, 0 g trans fat), 430 mg sodium, 27 g carbs (1 g fiber, 4 g sugar), 7 g protein
When I was a full-time college student studying nutrition, Papa John's was my go-to since it was convenient, fast, and within my tight budget.
PER SLICE FROM A SMALL PIZZA: 120 calories, 4 g fat (1.5 g sat fat, 0 g trans fat), 230 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 5 g protein
Finally, Pizza Hut's Veggie Lover's Pizza with hand-tossed dough is one of the healthiest pizza slices you can buy from a big pizza company.