Complete Your Vitamin D Intake From These Sources!

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1) Salmon

To find foods with a lot of vitamin D, salmon is a popular choice. As fatty fish, salmon is a good source of vitamin D, which is a fat-soluble nutrient.

2) Tuna

Tuna, even if it's in a can, is a convenient source of vitamin D. Eating tuna, especially when it's packed in water rather than oil, has a number of health benefits.

3) Oysters

Oysters are an excellent low-calorie seafood choice because of their high nutritional content. Vitamin D and zinc content in oysters is higher than expected.

4) Egg yolk

The white half of the egg has most of the protein, but the yolk contains most of the beneficial fat, vitamins, and minerals (including vitamin D).

5) Mushrooms

Unlike other plants, mushrooms are the only natural source of vitamin D. Mushrooms, like humans, may produce vitamin D when exposed to sunlight.

6) Fortified cow’s milk

Several countries fortify cow's milk with vitamin D. Vitamin D in food is regulated to ensure the public has access to good supplies of this mineral.

7) Fortified orange juice

Due to the high number of individuals who consume orange juice in the morning, orange juice was fortified with calcium and vitamin D.

8) Fortified yogurt

There are some brands of yogurt that employ vitamin D-fortified cow's milk, but this isn't always the case.

9) Sardines

Sardines are a good source of vitamin D and salt, so consider including them in your next meal as a way to boost your intake.

10) Sunlight

Vitamin D synthesis can be achieved by exposing the face, arms, legs, or back to the sun for 5-30 minutes twice a week during peak solar hours (10 a.m. to 3 p.m.).

11) Vitamin D supplement

Vitamin D pills are also available. Adults over 50 and breastfeeding newborns should take supplements.

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