9 Vegetables With Low-Carb Contents!

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1) Bell peppers

Bell peppers are extremely versatile and available year-round. 100 grams of finely chopped red bell peppers have only 7 grams of carbs.

2) Mushrooms

One hundred grams (about a half cup) of chopped crimini mushrooms includes only 4 grams of carbs and may help prevent cancer.

3) Cruciferous veggies

Broccoli, for example, contains 5 grams of carbohydrates per cup, and cauliflower is loaded with fiber, choline, vitamin K, and antioxidants such as vitamin C.

4) Leafy greens

These leafy greens, including romaine, spinach, kale, collards, and more, are an excellent source of nutrients with relatively few carbohydrates.

5) Avocado

They're fantastic for helping you feel filled and adding flavor and fat. A single avocado half has 6 grams of carbs.

6) Zucchini

There are 6 grams of carbs, vitamin A, vitamin C, potassium, magnesium, and many other nutrients in a single medium zucchini.

7) Cucumbers

There are fewer than 2 grams of carbs per half-cup of cucumber slices. As a delicious treat, they can be sliced into salads or blended into a honeydew-cucumber slushie.

8) Green beans

We may make a simple Green Beans with Almond Gremolata side dish our standard. After all, green beans have only roughly 5g of carbs per cup.

9) Asparagus

These early-season vegetables shine when prepared in the simplest of ways, such boiling or roasting. Just 4 grams of carbs can be found in a half cup of boiling asparagus.

10) Eggplant

One cup of cooked eggplant contains just under 9 grams of carbs, yet it is a very versatile and delicious vegetable.

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