Simple carbohydrate-rich foods, such as chips, white bread, and pastries, tend to pass swiftly through the digestive track, frequently causing bloating and gas.
Chips have another degree of digestive trouble in that they are fried. Foods high in fat are infamous for creating heartburn, a common digestive ailment.
It may come as a surprise that gum might affect the digestive tract, yet many sugar-free gums contain sugar alcohols.
These sugar alcohols can't fully be metabolized by the body and can consequently contribute to intestinal distress.
Added sugar, like that in candy, cereal, and baked goods, appears to have several harmful impacts on the body, including the stomach.
This extra sugar may boost gut pro-inflammatory qualities, which may cause metabolic dysregulation and an imbalance of beneficial gut bacteria.
This vegetable is infamous for producing digestive distress, including bloating, cramping, and gas.
Cruciferous vegetables include cabbage, broccoli, and brussels sprouts. These plants contain raffinose, a gas-causing sugar.
Similarly to cruciferous vegetables, beans are a dietary group that contains raffinose, the gas-inducing sugar.
Bean consumption is frequently accompanied by gas, bloating, and abdominal discomfort.
This component is commonly used to enhance flavor and spice, and while it may have helpful benefits, it may be exacerbating your digestive problems.
The component responsible for adverse effects such as acid reflux and stomach pains is capsaicin.