Eggs are a fantastic high-protein item that won't effect your high blood sugar and may be eaten at any meal of the day.
In addition to being a good source of protein, eggs also have very little carbohydrates. This means they won't significantly alter your blood sugar levels.
Broccoli is a low-carb vegetable that is packed with disease-fighting and disease-preventing vitamins, minerals, and phytochemicals.
In addition to being low-glycemic, they are a good source of fibre and contain a modest amount of carbohydrates (5 g carbs per serving).
The rapidity with which carbohydrates (subsequently broken down into glucose) are absorbed into the circulation is reduced because of the presence of fibre.
Whole grains are high in fibre and carbohydrates. The rate of absorption into the circulation is slowed by fibre.
This implies that the glucose from the brown rice will be absorbed slowly into the blood, preventing a rapid rise in blood sugar levels.
Foods like tofu and soybeans (such as edamame) are great for those watching their carbohydrate intake because they don't trigger blood sugar rises.
Among legumes, soybeans have one of the lowest GI values. This is probably because they have more protein and fat than other foods.