11 Foods That Secretly Make You Fat

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1) Pecans

These nuts are high in polyunsaturated and monounsaturated fatty acids. But, A massive 740 calories are included in 100 grams. Needless to say, a single handful is plenty.

2) Avocado

A whole avocado contains approximately 322 calories, depending on size. So the next time you prepare guacamole, go easy on the avocado!

3) Red Wine

It's a good source of antioxidants and can reduce weight gain if used correctly. But, A 5-oz serving of wine includes 130 calories, which can build up quickly if you keep drinking.

4) Shredded Coconut

It sweetens pastries and yogurt. Beware of its featherweight appearance. 100 grams has 680 calories, so eat a teaspoon.

5) Breadsticks

Given that they contain roughly 430 calories per 100 grams, they no longer seem so insignificant. You need to slow down if you want to have room for tiramisu.

6) Popcorn

There are 440 calories in 100 grams of movie theater popcorn. If you're going to the movies, don't let your expectations exceed your stomach's capacity.

7) Dried Fruits

Dried apricots, prunes, cranberries, etc. are great in yogurt, sweets, oatmeal, etc. But there high sugar content adds 500 calories per 100 grams.

8) Blue Cheese

Although this cheese is full of personality, it will add unnecessary pounds to your diet. Approximately 375 calories can be found in every 100 grams.

9) Sushi

A single salmon avocado California roll clocks in at roughly 300 calories, so if you're going for it, try splitting it up with some sashimi to help you feel full on less carbs.

10) Chewing Gum

Chewing gum has 374 calories per 100 grams. In addition, the act of chewing gum prompts increased air intake, which in turn increases the risk of gas and bloating.

11) Belgian Waffles

Because waffles are rarely served plain (they are typically topped with sugary jams, syrups, and whipped cream), limiting yourself to just one will save you 450 calories.

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