Arby's serves great roast beef sandwiches and curly fries. These mouthwatering products are terrific comfort food when
you're in a hurry and don't have time to prepare, but they're rich in calories, saturated fat, and salt.
Arby's still has healthy options if you're in a hurry. Roast Beef Gyro is Arby's healthiest option.
1 SANDWICH HAS 540 CALORIES, 29 G FAT (7 G SATURATED FAT), 1300 mg SODIUM, 48 G CARBS (3 G FIBER, 5 G SUGAR), 24 G PROTEIN
Many Arby's roast beef selections are high in saturated fat and salt. Without vegetable toppings, they lack additional nutrients.
Arby's Half Pound Beef 'n Cheddar has 740 calories, 39g fat, 14g saturated fat, and 2,530mg sodium.
Arby's healthiest menu item is the gyro, not the roast beef sandwiches. Compared to the Beef 'n Cheddar, the Roast Beef Gyro is a healthier alternative.
Sodium and saturated fat are typically present in surprising proportions in fast food products.
Small quantities of saturated fat are usually safe, but excessive amounts might cause high cholesterol and cardiac difficulties.
The Roast Beef Gyro has more nutrient-dense components than other Arby's sandwiches.
Most Arby's sandwiches are simply meat and bread, which isn't ideal. This flatbread has gyro Sauce, red onion, tomatoes, and shredded lettuce.